Why drumming works so well for team building – physiological effects that have social benefitsJason Siddall
There are so many physiological effects of drumming. It is scientifically proven to help build your immune system and relieve stress. Drumming accesses your entire brain and can make you smarter. Drumming also synchronises the lower areas of the brain (non-verbal) with the frontal cortex (language and reasoning). This helps to produce feelings of awareness and conviction. Drumming can bring on a natural “high” by increasing Alpha brain waves. Allowing you to feel more calm and relaxed.
Drumming is a great team building tool to use in the work place. It is a fun activity that allows you to better know your co-workers. You can sit next to someone that you don’t know very well in the office, and connect with them through the companionship of the experience. This is due to drumming helping you to connect with yourself on a deeper level. It also helps you to connect with those around you.
Drumming helps with communication among team members, as you start to support and encourage your co-workers. Workplace pecking orders are broken down and communication barriers fall away. It develops effective listening skills and is an excellent non-verbal communication exercise. When you drum in a group, you not only get to express yourself, but you get feedback from the other drummers. Drum circles provide a means of exploring your inner self. It also expands your consciousness while being part of a community. This will help develop relationships among co-workers. These relationships continue into the office environment.
Drumming activities greatly improve morale. It helps to uplift and energise your team. High staff morale boosts productivity as employees are now relaxed and comfortable. This can help to reduce absenteeism. This creates a pleasant working environment.
Individuals participate in a relaxed environment where everyone is motivated to do their best. This motivation is cultivated by encouragement and team friendship. This definitely helps to increase productivity. Drumming helps to induce deep relaxation. You feel better about yourself and others when you are relaxed. Employees that are motivated tend to get along better.
Recent studies have proven that participating in drumming activities helps with physical healing, boosts your immune system, and produces feelings of well-being. Drumming creates a sense of deep relaxation. Studies show that drumming reduces stress in the participants. It can even lower the blood pressure of individuals. With reduced stress, your health and happiness also increase.
Drumming also creates an interest that helps the team members to achieve their main goals together. Team building through drumming frees up the mind. With the release of tension, it is easier for ideas to begin flowing again. It also encourages the use of the creative side of the brain-right side, which increases creativity.
Drumming helps to release negative emotions. Basically you can drum out your feelings. Sound vibrations vibrate through every cell in the body, stimulating the release of negative cellular memories. This helps to lead a healthier and happier life.
At Drums and Rhythm, our team drumming programme is jam packed with many exercises. The highlights are communication, teamwork, synergy, enthusiasm and the importance of having fun as a team in the work place. Your work force will be re-charged. Individual and team confidence will flow stronger than ever before.
How does it work?
- A traditional drum will be provided for each delegate (to use during the session only, enquire about our memorabilia drums that can be branded in the company’s logo and kept after the drumming session).
- We will give you an introduction to drumming (within 10 minutes you will be able to drum together!)
- We will teach you the very basics and two expert, authentic rhythms.
- These rhythms will be combined with other percussion instruments.
- A facilitator with more than 20 years experience will facilitate the group to sounding like professional musicians, only if the group communicates as a team in synchrony with great enthusiasm while having fun.
Drumming is a fantastic team building activity. It allows employees to work together in creating something new. It brings people together and builds new friendships. It helps to reduce stress and increase morale. Creativity is stimulated when employees are more relaxed. With all the positive changes that drumming creates in people, you will see a much healthier and friendlier work environment.
About Drums and Rhythm
We at Drums and Rhythm offer a wide range of team building activities using drumming and dancing to facilitate human potential through rhythm.